I Am Still Alive

It's been three years since I posted something in this blog. I admit, I missed blogging, I tried several times to change the genre of my documented literature to something else, like poetry, photography, or anything away from what triggered to start this blog. Although I'm still very much active in Twitter, it's different when you have a regular audience you cater to, and somehow help other PLHIVs either long-term survivors or the newly diagnosed. Something triggered me to check out the emails I get from this blog, then I logged in to Blogger to check how my sleeping blog is doing. I still got a few thousand hits last month, and I still get emails from readers both old and new, I even got a comment saying that I am already dead as the blog has not been updated for the longest time. So here I am, typing on my laptop, showing the world that I am still alive. 

It has been three years, yes, it has been that long. I thought, there has been a new breed of PLHIV bloggers sprouting in the internet along with the fast rising number of HIV cases in the Philippines. I thought that my hiatus would be prolonged as my wisdom and experience with this illness (or condition) would no longer be needed because I am sure that the new PLHIV bloggers' knowledge would suffice the need. As I witnessed in Twitter, there is still a need to guide the newly diagnosed, there is still a need to share experiences, there is still a need to share what I can. To help give light to stay alive and be alive with HIV/AIDS.

My weight has been on a constant high with little up and downs in-between; but my determination to finally get rid of the bulge is never hampered. I need to lose some weight, because I may not die of HIV or AIDS complications, I may die of a heart disease or any sort of cardiovascular related illnesses. At the moment I am slowly shifting to becoming a weekday pescatarian. I cook my own meals for almost the entire week, I am on a sugarless diet (most of the time), so I don't put sugar on my coffee, in fact, I like it black. I brew my own coffee most of the time using a French Press and I only use locally grown Arabica beans. My CD4 count for three years (running) has been constant above 1000. My last CD4 count this past March was 1,196, and my Viral Load is zero. I am no longer in San Lazaro Hospital's care, I am under the care of a private hospital which I will withhold the information for privacy purposes. I am still taking the same ARV combo of Zidovudine/Lamivudine and Efavirenz. The Efavirenz side-effects are still being felt, but I am well adapted to them now. However, the much awaited "high-definition" dreaming has not happened to me yet. 

I tried enrolling to a gym and tried swimming, the former was a failed attempt to be fit because of my excessive exhaustion from work, swimming is still being worked on. All in all, my goal these days is to be fitter and healthier and to eat better foods. Losing weight will follow as long as my food intake is better. I cannot give-up on fat as the ARV needs them, besides, I don't want to look dry. 

So there, in a nutshell, I'm still alive and my immune system's health is pretty much intact and already back to normal with zero viral load. I believe, that's all thanks to healthy eating and keeping a healthy perspective in life. Furthermore, a stable and healthy emotional and mental state plays a key role in keeping my immune system strong, aside of course to the much needed ARVs.

My 10th day of ARV trial treatment: The side effects

It has been 10 days since I took my first three pills of ARVs. My cocktail is Nevirapine (200mg) + Lamivudine(150mg)/Zidovudine(300mg). I have been following a very strict hypoallergenic diet, strictly no smoking, and complete sleep all the time. No physical manifestations of the side effects so far, no rashes, no skin redness, etc. There were however some mild side effects that I experienced, like: fatigue, and increased food intake.

I experienced fatigue when I decided to jog for half a kilometer last week. I don't usually get so tired for such an activity, but this is different. After going home from my jog, then taking a shower, resting, etc. I went to bed and woke up late in the afternoon. I can barely get up, I felt so exhausted, my body felt so heavy and tired, I tried standing but my knees seemed too weak. I just stayed in bed all day and had food delivered. I almost crawled just to answer the door when the food delivery guy came. The next day, the same feeling lingered. Although not as worse as the previous day, but I still felt tired and so weak. I can only stand for a few minutes, although I managed to prepare meals for myself. I can get up, and walk around my condo, but I end up on my bed within a few minutes. Next day again, I felt great! I feel energized, like I rested for more than a day. When I went to SLH for my check-up, I told the doctors what happened, and they said it is part of the side effects, I shouldn't have forced myself to jog in the first place; because that activity triggered the side effect.

Nevirapine is only supposed to be taken once a day, everyday at 8am; then after 14 days, it will be taken twice a day, 1 pill at 8 PM and again at 8 AM. Last Friday, while I was in the train on my way to work, while I was listening to the radio through my phone. I wondered, "did I forget something, it's 8:20 PM and I should have taken something". I looked at my phone and for a second or two I realized that the alarm failed! I unzipped my bag and look for the pill container that has Nevirapine, I found the small pink plastic container, opened it up, took a pill and popped it in my mouth as quickly as I can and drank water. After I swallowed the pill, I realized that nothing was wrong, that pill was supposed to be drank the next day at 8 AM not 8 PM. My next pill is at 9 PM, there was no alarm to go off in the first place. So there, since that day moving forward, I have been taking Nevirapine twice a day, no physical side effects so far. So instead of 14 days trial for that pill, it was cut short to 7. I haven't told my doctors yet. Based on what I found out online, the reason why there is a 14 day for Nevirapine is because of its fatal skin rash side effect and to give the body, specially the liver time to adjust to the toxicity. I will report this incident to my doctors this week. It's just common sense, if I accidentally doubled the dosage within the trail period but it will doubled afterwards, I might as well go on with it. Instead of doubling the dose on one day then going back to the normal trial dosage. Its like bringing battle tanks to fight the enemy then withdrawing it and replaced by armed foot soldiers; such lowering of dosage might lead to treatment failure.

For the past two days, I have been awfully drowsy every after lunch at work. Yesterday, after eating lunch (packed lunch) which was not so heavy at all. I felt so sleepy that I just can't help but to tell my teammate that I will be sleeping for a bit. Earlier, I felt so drowsy that I accidentally slept at my workstation. I am yet to know what is causing these incidents. I am never like this at work, not when I have enough sleep.

My first day on ARVs: The beginning of a lifetime.

July 15, 2011, Tuesday. Today is my first day of taking ARVs. I was supposed to finish my shift at 7 AM, but because I have to finish a lot of stuff and I am on Vacation leave for a week, I have to make sure all things are good and everything have been properly endorsed. So I stayed at work until brunch time. It was 7 AM, my phone alarmed telling me it's time to eat. I wandered in our pantry, only to find out it was full of foods that I am not supposed to eat. The nearby McDonald's is definitely a no no because of all the processed meat. I went to Starbucks to check out the sandwiches, all have cheeses in them. I moved on to Seattle's best, all have cheeses in them too! Yesterday I ate there and ordered a pesto pasta and asked the attendant to make sure not to put parmesan on the dish. I then went to two 711s to buy some siopao, and there was none, I was able to buy siopao and a piece of banana from the 3rd 711 store two blocks away from our office building. It took me 20 minutes just to look for something to buy for breakfast or dinner, whatever.

8 AM, my phone alarmed again, I was sitting at my workstation; it's time for Nevirapine. Good thing my water bottle was ready, I took my bag and peeked inside to look for the bottle, I carefully opened it, took a pill and felt it rolling on my fingers. As I felt its texture and played around with it for a little bit, its path on my fingers left a fine white powder. The pill was coarse, rough, big, and fragile. It felt like that I can break it into pieces with just little effort. I popped it in my mouth and gulped a mouthful of water. I felt it go down in me, and I waited for any effect to be felt. almost an hour has gone by, and I was very paranoid.

9 AM, it's time for Lamivudine/Zidovudine. it's a two in one pill, two medicines in one medium sized white pill, that is a little smaller than Nevirapine, and it is smoother and it felt smooth to touch. After gulping it down with water. I waited, and waited. Until I was ready to go home, I felt nothing. I waited a bit outside our office building, sat there for while looking at the sun soaked busy street full of passing taxi cabs, luxury cars, and the hurrying day workers in tight and well pressed office attire. Another hour passed by again, and still, I felt nothing.

I was on my home, in the bus, I felt this rumbling in my stomach. I was hungry. Moments later, I found myself in the cool and long aisles of SM Fairview, doing a little bit of shopping.I ate hungrily at Mang Inasal, I ordered pork barbecue and did not bother to even fix the sauce for it. I had two and a half cups of rice. I was so full, and I went home.

At home, I unpacked all the stuff that I bought, tidied up the plastic bags, took a shower, slept. My dad came knocking on the door around past 4 PM. Asked a few questions on how I was doing, and offered to accompany me to the market, I said not now, I'm very sleepy. We talked for a bit and he went home. I slept again.

My phone alarmed, it was already 7PM, I have to eat. I went down to the nearby canteen and I found porkchops, fried. I ordered a piece and two cups of rice. I went back to my condo, watched cable, then my phone alarmed, it was 9 PM, time for another pill. As I wait for any effects, I went to browse a few stuff online and even checked some important emails and replied to a few correspondents.

As of this writing, it is already 12:04 AM, July 16, Saturday. It has been 16 hours since my first pill, and I still feel nothing significantly noticeable or new. I have a few itchy spots here and there, no redness, no bumps; so it might just be the heat.

HIV/AIDS Management: preparing for ARV treatment (part 3)

Tuesday, July 12, 2011, H4 Ward San Lazaro Hospital, Manila. It was the final day of the ARV treatment counseling. My dad, Jay, and I were all waiting patiently at the ward's entrance. My name was called at around 2 PM, I was the first patient to be counseled. At the table near the back of the doctor's clinic area, awaits 4 doctors. 2 dermatologists; one dermatologist looks like an Indian while the other one is an old Chinese mestizo, the doctor who counseled me who is infectious disease specialist was there, and one of the most tenured doctor in H4 ward who is also an infectious disease specialist took the lead; all were waiting for me. Papers were preparedly piled, booklets as well as handouts. I introduced myself, Jay, and my dad to the lead doctor and we all sat at the other end of the table, me sitting next to the lead doctor. The doctor then told me that this is the final stage of the counseling and we will review what I have learned during the first two sessions, making sure that I already fully understand the processes of HIV treatment. Below are the questions and what I answered as well as few of the discussions.

Lead doctor: What are ARVs for?
Me: They are medicines that inhibit the replication of HIV viruses inside the CD4 cells. There are what we call protease inhibitors and others that blocks the virus from getting the cell's DNA, stopping the virus from replicating itself.
Lead doctor: What are CD4 cells and what they do?
Me: CD4 cells are helper cells, a kind of antibody that tells other antibodies that there are invading bodies inside the system.
Lead doctor: What are the relevance between CD4 cells and HIV?
Me: The HIV virus needs the CD4 cells for it to multiply, as they go inside the cell and replicate, the CD4 cell dies. It goes on and on, repeating the process.
Lead doctor: Name three types of ARVs and one significant side effect of each.
Me: Nevirapine - rashes that may lead to Steven Johnson disease; Efavirenz - dizziness, Lamivudine/Zidovudine - anemia.
Lead doctor: How long are you required to undergo treatment?
Me: For a lifetime.
Lead doctor: What are the purposes of taking ARVs?
Me: To prolong a patient's life, to raise up my CD4 level, to lower a patient's viral load down to undetectable.
Dermatologist 2: What are difference between adherence and conformance?
Me: Conformance is doing what is needed as directed or conforming to what is needed to be done. Adherence is doing what is needed on time.
Dermatologist 2: What are the intervals in-between and taking each type of pill?
Me: 12 hour intervals between each dosage and 1 hour apart for each type.
Dermatologist 2: Name the ARVs and when you are supposed to take it.
Me: Nevirapine once a day at 8pm, Lamivudine/Zidovudine twice a day every 12 hours, so that will be 9pm and 9am.
Dermatologist 2: If you are 30 minutes late in taking your medicines are you going to double the dosage?
Me; No.
Dermatologist 2: Nevirapine will be increased to what dosage and when?
Me: Twice a day 12 hours apart, 8pm and 8am after two weeks of no violent side effects.
Dermatologist 2: Are you depressed?
Me: During the first few weeks of diagnosis of course I was, but I am okay now.
Dermatologist 1: What will be the trigger for you to be confined here?
Me: If there will be rashes or diarrhea or any severe side effect.
Dermatologist 1: Is it okay for you to be confined here?
Me: No.
Dermatologist 2: Are you sexually active?
Me: Not at all.
Dermatologist 2: Were you sexually active?
Me: Not even.
Dermatologist 1: Does your partner know?
Me: When I had one, yes.
Lead doctor: Do you practice safe sex?
Me: I haven't had sex for along time, I'm not active at all, if ever I do, of course I will.
Dermatologist 1: What diet are you practicing, if any?
Me: Yes I am, the hypoallergenic diet, and I was hoping rice would be on the list.
Dermatologist 2: You are overweight. Once you have settled to a particular combination of medicines your next goal is to lose unwanted weight. You are two times prone to heart diseases compared to uninfected obese individuals. Right now, you watch what you eat, be extra careful. No smoking nor drinking.
Me: Is it okay to take glutathione?
Dermatologist 1: For what?
Me: To clean my liver before I take my first pill. I do believe that the medicines are already toxic and may stress the liver.
Dermatologist 1: Its effects aren't clinically proven, so we don't recommend you do it.
Dermatologist 2: If you want to take care of your liver, stop smoking and stop drinking.
Lead doctor: Also, no multivitamins for now and nothing of any type of food and herbal supplements.
Lead doctor: If your CD4 goes up as high as 1000, are you supposed to stop ARVs and why?
Me: No, because the ARV's purpose is to set a block for the HIV and the CD4 cells. If I stop taking ARVs that block or wall will be stopped, enabling the virus to get a hold of a CD4 cell and start replicating again.
Lead doctor: What will happen if you stop taking ARVs at any given time?
Me: The virus might or will develop resistance to the medicines and I may have or will need to take the 2nd line of ARVs.

Those were some of the questions and discussions during the last part of the counseling. I felt like I was in a panel interview or I was a student presenting a report to a panel of professors with my friend and dad as audiences. I was kind of nervous answering their questions, afraid that I may answer a wrong one. I even felt that I was graded! Dermatologist 2, was very strong in his statements and has a strong command of words. Dermatologist 1, was the quiet type, the counselor doctor was quiet the whole time, the lead doctor, she was already my doctor in my previous visits, she has a very strong character.

After the almost hour long discussion and reviews, the lead doctor prepared the papers for enrollment, my enrollment for ARVs, she said delightfully "alright, you are indeed ready to be enrolled". Then dermatologist 2 said "I think you more than ready, you are happy". I replied, "I am very much ready and being happy is my choice. I am even excited to start the treatment!". There were a couple of papers to sign and Jay and my dad has to sign as well, as witnesses. I was given a booklet that looks like a bank passbook, it will record the ARVs I get from the pharmacy. After we signed the papers the lead doctor told us to proceed to the pharmacy and get the medicines. I shook her hand as well as the other doctors and thank them for a wonderful discussion. The three of us then headed out of the ward to get my medicines then off to a late lunch at SM San Lazaro.


Part 1

Part 2

HIV testing centers in the Philippines & why you should get tested

There is a famous saying "what you don't know won't hurt you", that's bull****. What you don't know, can kill you. There has been quite a number of deaths in San Lazaro Hospital whose causes were because of late diagnosis of HIV/AIDS. They weren't able to save themselves, neither the doctors.

Here are 3 reasons why you must know your status:

1.) To be able to save your own life - Early diagnosis is the key to live long if ever you have HIV. If you have HIV and you know it, you have a choice to either change your lifestyle and start doing some self-preservation action plans or just throw everything out of the window and live like a rockstar, but you will surely not die like one.

2.) To be able to protect others - If ever you have HIV, you will also have the power to stop it from spreading. "HIV stops with me", as the famous slogan says.

3.) To have peace of mind - There is bliss from a peaceful mind knowing you are not carrying a virus that destroys your immune system. There is pride in knowing that your are "clean".

So do yourself a favor, for your own good and for the benefit of your partner or future partners as well as for others that you love. Get tested.

Below is a list of all the public HIV/AIDS testing centers in the Philippines.

LUZON

SITE	INSTITUTION	CONTACT PERSON/NUMBER
Angeles	Social Hygiene Clinic	Dr. Lucielle Ayuyao – Social Hygiene Clinic Physician / Add: 1-20 Cristina Drive, Villa Teresa Subd. Angeles City / (045) 3222979 Mobile # 0915-9872100
Baguio City	Baguio General Hospital and Medical Center (BGHMC)	Dr. Manuel C. Factora – Medical Center Chief; Dr. Maria Lorena L. Santos – HIV AIDS Core Team Leader / Add: Gov. Pack Rd. Baguio City /(074) 4423165; 4424080; 5236077; 5234103; 4428342 Mobile # 09175072326
Cagayan Valley	Cagayan Valley Medical Center (CVMC)	Dr. Emmanuel F. Acluba – Chief of Hospital; Dr. Teresita Reyes – HIV AIDS Core Team Leader / Add: Cagayan Valley, Tuguegarao City / (078) 3213561 – 64; 3213560;8053560 Mobile #: 09176280924
Caloocan	Social Hygiene Clinic	Dr. Zenaida Calupaz – Social Hygiene Clinic Physician / Add: Mabini St. Calocan Health Dept. / 2888811 local 2281 Mobile # 09176018331
Filinvest Corporate City, Alabang, Muntinlupa City	Research Institute of Tropical Medicine (RITM)	Dr. Remigio M. Olveda – Executive Director; Dr. Rossana A. Ditangco – Head, HIV Research Unit / Add: Filinvest Corporate City, Alabang, Muntinlupa City / 8072628 -32; 8072636; 8097599; 8422245; 8072628 local 414 /208 Mobile # 0927510028
Laoag	Social Hygiene Clinic	Dr. Imelda Tamayo – Social Hygiene Clinic Physician / Add: Brgy. 10, City Health Office, Tupaz, Laoag City / (077) 7720289 Mobile # 09189797491
Legaspi City, Albay	Bicol Regional Training & Teaching Hospital (BRTTH)	Dr. Rogelio G. Rivera – Chief of Hospital; Dr. Anna Lynda Bellen Add: Legaspi City, Albay / (052) 4830017; 4830886; 4830015 Mobile #: 09177935692
Makati City	Social Hygiene Clinic	Dr. Calixto Salud – Social Hygiene Clinic Physician / Add: JP Rizal St. Brgy. Poblacion, Makati City / 8701615
Mandaluyong City	Social Hygiene Clinic	Dr. Yolanda Tuaño – Social Hygiene Clinic Physician / Add: Maysilo Circle, Mandaluyong City / 5467799; 2115336 Mobile #: 09178424298
Manila	Social Hygiene Clinic	Dr. Diane Mendoza – Social Hygiene Clinic Physician / Add: San Lazaro, Sta. Cruz, Manila / 7116942 Mobile #: 0920-5779074
Marikina City	Social Hygiene Clinic	Dr. Honielyn Fernando – Social Hygiene Clinic Physician / Add: Marikina City / Mobile #: 09178298862
Pasay	Social Hygiene Clinic	Dr. Loretta Garcia – Social Hygiene Clinic Physician / Add: Pasay City Health Office / 5514180 Mobile #: 09228915674
Pasig City	Social Hygiene Clinic	Dr. Rocylene Roque – Social Hygiene Clinic Physician / Add: Caruncho Avene. Brgy. San Nicolas, Pasig City / 6400111
Puerto Galera	Social Hygiene Clinic	Dr. Ginalyn Caguete – Social Hygiene Clinic Physician / Add: Rural Health Clinic, Puerto Galera, Oriental Mindoro / (043) 4420182 Mobile #: 09272383989
Puerto Princesa	Social Hygiene Clinic	Dr. Eunice Herrera – Social Hygiene Clinic Physician / Add: City Health Office, Puerto Princesa, Palawan / (043) 4658182 Mobile #: 09272383989
Quezon City, Batasan	Batasan Social Hygiene Clinic	Dr. Dottie Mercado – Social Hygiene Clinic Physician / Add: Batasan Hills, Quezon City / Mobile #: 09053576353
Quezon City, Bernardo	Bernardo Social Hygiene Clinic	Dr. Suzette Encisa – Social Hygiene Clinic Physician / Add: Bernardo Clinic, Quezon City / Mobile #: 09164781607
Quezon City, Project 7	Project 7 Social Hygiene Clinic	Dr. Monina Santos – Social Hygiene Clinic Physician / Add: Project 7 , Quezon City / Mobile #: 09186184133
Quiricada St., Sta. Cruz, Manila	San Lazaro Hospital (SLH)	Dr. Arturo Cabanban – Medical Center Chief; Dr. Rosario Jessica Tactacan – Abrenica – HIV AIDS Core Team Leader / 3099528-29; 7438301 local 6000 Mobile #: 09175359380
San Fernando, La Union	Ilocos Training and regional Medical Center (ITRMC)	Dr. Francisco A. Valdez – Chief of Hospital; Dr. Jimmy Mynardo Mendigo – HIV AIDS Core Team Leader / Add: San Fernando, La Union / (072) 7001766; 7003766 Mobile #: 09204124478
San Fernando, Pampanga	Jose B. Lingad Memorial Medical Center	Dr. Venancio S. Banzon – Chief of Hospital; Dr. Edwin Pasumbal – HIV AIDS Core Team Leader / Add: Brgy. San Dolores, San Fernando, Pampanga / (045) 961392; 9613380 Mobile #: 09274040365
Santiago	Social Hygiene Clinic	Dr. Robelyn Vera Go – Social Hygiene Clinic Physician Add: City Health Office, San Andres, Santiago City / (078) 6827687 Mobile #: 09194626389
Sta. Cruz Manila	Jose Reyes Memorial Medical Center (JRMMC)	Dr. Christine Villaroman / Quiricada St. Sta. Cruz, Manlia / Mobile #: 09228245216
Sta. Cruz Manila	MEDI – Jose Reyes Memorial Medical Center	Dr. Ma. Luisa M. Date / Add: Bldg. 14, DOH compound Sta. Cruz, Manila / 7438301 local 1702
Taft Avenue, Ermita, Manila	Philippine General Hospital (PGH)	Dr. Rolando Enrique Domingo – Director; Dr. Jodor Lim – HIV AIDS Core Team Leader; Ms. Dominga C. Gomez SAGIP Unit / Add: Taft Avenue, Manila / 5261705; 5673394 Mobile #: 09396258730
Tuguegarao	Social Hygiene Clinic	Dr. Josefina Chua – Social Hygiene Clinic Physician / Add: City Health Office, Tugegarao City / (078) 8462197 Mobile 09175745050

VISAYAS

SITE	INSTITUTION	CONTACT PERSON/NUMBER
B. Rodriguez St., Cebu City 6000	Vicente Sotto, Sr. Memorial Medical Center (VSSMC)	Dr. Gerardo M. Aquino – Chief of Hospital; Dr. Regina Melodia – HIV AIDS Core Team Leader / Add: B. Rodriguez, Cebu City / (032) 2539882; 2539982; 2537564; 2532592 Mobile #: 09193473658
Cebu City	Social Hygiene Clinic	Dr. Ilya Tac –an – Social Hygiene Clinic Physician / Add: City Health Dept. Bldg., Gen. Maxilom Ext., Cebu City / (022 3659962 Mobile #: 09173291663
Iloilo	Social Hygiene Clinic	Dr. Odetta Villaruel – Social Hygiene Clinic Physician Address: Iloilo City (033) 3208151 Mobile #: 09215694450
Lacson St., Bacolod City, Negros Occidental	Corazon Locsin Montelibano Memorial Regional Hospital	Dr. Epifania S. Simbul – Chief of Hospital; Dr. Criselda E. Bacolor – HIV AIDS Core Team Leader / Add: Lacson St. Bacolod City / (034) 4351591;4332697; 2080094 Mobile #: 09228608876
Lapu-Lapu Ciy	Social Hygiene Clinic	Dr. Rodolfo C. Berame – Social Hygiene Clinic Physician
Mandaue City	Social Hygiene Clinic	Dr. Edna Seno and Dr. Debra Maria Catulong – Social Hygiene Clinic Physician
Q. Abeto St., Mandurriao, 5000 Iloilo City	Western Visayas Medical Center (WVMC)	Dr. Jose Mari C. Fermin – Chief of Hospital; Dr. Ray Celis – HIV AIDS Core Team Leader / Add: Manduriao St. Iloilo City / (033) 3211797; 3212802; 3211420; 3212841 to 50 Mobile #: 09189401217

MINDANAO

SITE	INSTITUTION	CONTACT PERSON/NUMBER
Butuan	Social Hygiene Clinic	Dr. Jesus Chin- Chui – Social Hygiene Clinic Physician / Add: City Health Office, Butuan City / (085) 3423432; 815111 local 1039
Davao City	Social Hygiene Clinic	Dr. Jordana Ramitere – Social Hygiene Clinic Physician / Add: City Health Office, Magallanes St. Davao City / (222) 4187 Mobile #: 09209102718
Davao City	Southern Philippines Medical Center (SPMC) (Note: former Davao Medical Center DMC )	Dr. Leopoldo J. Vega – Chief of Hospital; Dr. Alicia Layug – HIV AIDS Core Team Leader / Add: JP Laurel St. Bajada, Davao City / (227) 2731 Mobile #: 09204241721
Davao City	Davao Regional Hospital	Ms. Telesfora A Hinay – Add: Apokon, Tagum City / (082) 2218593;2279536; 4003653;
General Santos	Social Hygiene Clinic	Dr. Mely Lastimoso – Social Hygiene Clinic Physician / Add: General Santos City Hospital / (083) 3051510 Mobile #: 09088877512; 09198483116
Zamboanga	Social Hygiene Clinic	Dr Kibtiya Uddin – Social Hygiene Clinic Physician / Add: Petit Barracks, Zone 4C, Cty Health Office, Zamboanga City / Mobile #: 09274836672
Zamboanga City	Zamboanga City Medical Center (ZCMC)	Dr. Romeo A. Ong – Chief of Hospital; Dr. Jejunee Rivera – HIV AIDS Core Team Leader / Add: Zamboanga City / (062) 9910573; 9912934; 9920154 Mobile #: 09204241721

Sources:
redlightspecial.com.ph
manilagayguy.net