Sunday, June 21, 2015

Healthy Eating To Boost (CD4) The Immune System

For the past three years, during my hiatus from blogging, I have been discovering food that boosts health. Foods that will strengthen the body's immunity to illnesses, viruses, and the likes. During my research, I have discovered and (probably proved) tested some foods that do strengthen the immune system. These foods that I am going to write about have been consumed by yours truly on a regular basis. 
  • Mushrooms - these edible fungi have been a  personal favorite of mine. The three varieties have been a regular in most of the dishes I have been cooking... These are: Shitake (fresh and dried), Button (fresh, white or brown), Portobello (fresh). Of the three, Shitake mushrooms are well known to have the most health benefits and is also well known around the world as an immune system booster. You can have buy it in stores either dried or fresh. However, among the three, Portobello is the tastiest and most delicious. 
  • Salmon - is labelled as one of the few super foods available. It's tasty, you can have it raw or cooked, and it has essential fish oils. 
  • Turmeric - this spice is a regular on my (almost) everyday rice. It is known to reduce blood pressure and cholesterol.
  • Milk - Drinking milk after a meal can hinder the digestive system to absorb fat, and has a lot of protein and calcium too!
  • Eggs - Eating two eggs a day is considered safe. Eggs are packed with protein and other nutrients. Eating eggs on a regular basis also makes the liver produce less cholesterol because of the eggs cholesterol content, therefore, controlling the body's cholesterol in the process. More on the the relationship of cholesterol, liver, and the body in my future articles. 
  • Wine - I have been drinking win on a regular basis. I am already okay to drink alcohol regularly, but on moderate amounts and two hours after or before drinking my ARVs. I drink white most of the time lately as I have been eating fish a lot. I still have red wine, that I drink sometimes before I sleep. 
  • Yakult - This Asian native drink contains bacteria that regulates our digestive system. It is made of milk, with yogurt like taste. Having a healthy digestive system is important for nutrient absorption. No matter how healthy and nutrient-packed the food is, it's useless unless your stomach and intestines can digest and absorb whatever is needed to be absorbed.  
  • Oats - Cholesterol fighter and fiber provider. Need I say more?
Well, those are just some of the regular food I eat, and I always pair them with great music playing in the background to complete the mood. More on how to incorporate those foods in your daily diet and more, soon.


  1. glad to know about this info! How are you?

    Comment on my blog!

  2. Hi,

    it has been said that yakult has a lot of benefits in digestion in your gut and fight bad bacteria, boost immune system and more.Well, I will recommend this also.